This is especially useful in fast-paced work environments where employees tend to multi-task and manage several projects at once. We are essentially training our mind to be more aware of our thoughts and emotions, and over time we are able to control our thoughts and improve our focus. When we feel our mind drifting to future happenings or worries of our past, meditation helps us to redirect our attention back to our breath over and over again. Our fully insured and qualified instructors conduct sessions for all levels ranging from beginners. Meditation is a way to observe ourselves and our thoughts, and it can be used as a tool to train our mind to focus on one thing at a time. We offer office yoga classes, at a time that suits you. It is very very difficult to do this as our mind is used to producing images, thoughts and memories. Unlike some popular beliefs, meditation is not about ‘emptying the mind’ or ‘clearing the mind’. I’ve listed the most important benefits of yoga for office workers and companies below:īenefits of meditation for office workers And when employees thrive, so will the organisations they work for. Whereas a one-off yoga class at a corporate event is a fun way of team building, regular yoga classes for your employees will provide them with many - if not all - of the advantages that the practice has to offer. To truly discover the physical, emotional and mental benefits of yoga, I believe consistency is key. The protocol intends to create general awareness among the masses to attain peace, harmony and well-being through Yoga practices e.g. CYP comprises day-to-day Yoga practice for the masses to reap all the benefits of Yoga. Carpal tunnel syndrome, text neck, back pain and tight shoulders are some of the most common issues described by my corporate yogis. C ommon Yoga Protocol has been designed with the consensus of all the experts. And when they do, it’s often a long road to recovery. The evidence of health concerns may not be visible straight away, but just like my spinal injury, they will manifest slowly and steadily. Long hours in front of a computer and hunching over a smartphone will inevitably take its toll on your employees’ physical and mental wellbeing. I believe it takes more than a quick fix and a couple of desk stretches to reduce the health hazards that come with workplace stress and prolonged desk work. We also provide our services in Pune, Gurgaon, Delhi, Noida, Mumbai, Chennai, Bangalore, Hyderabad, Greater Noida, Ghaziabad, Faridabad and Dehradun. Benefits of Yoga for office workers and high performers We provide corporate yoga classes in Mumbai at Andheri, Nariman Point, Bandra Kurla Complex BKC, Lower Parel, Malad, Navi Mumbai MIDC, Thane etc and other suburban.
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